Author: Charlie Barnett

You’ve probably read countless times that exercise can extend your lifespan, lower the risk of...

Just two weeks ago, the American Heart Association updated its definition of hypertension and...

Social media often insists we need 10,000 steps a day for good health. The truth? That number...

It’s a fact, exercise can help prevent cancer from recurring! It has long been observed that...

Most of my writing focuses on recent advances in medicine or advice for a healthy lifestyle....