Author: Charlie Barnett

Mindfulness has become a popular term in healthcare, but its meaning is simple: being fully...

Melatonin is a natural substance that is secreted by the pineal gland in the brain. The gland...

This article is based on a recent personal experience with a health insurance company. As a...

Ultra-processed foods (UPF) are defined as “commercial formulations made primarily from cheap...

As mentioned in last week’s column, approximately 83 million Americans have “Fatty liver”,...

Fatty liver, which is basically the overaccumulation of fat within the liver, occurs when we...

Last week’s article presented over-the-counter medications for the symptoms of hay fever (allergic...

In warm weather, East Tennessee is painted green, resulting from all our trees and plants. If it’s...