Fitness in the time of Covid

Beth KinnaneOur Town Neighbors

Sometimes there are chocolate chip cookies for breakfast. Sometimes she forgets to take enough water with her. Yes, even local fitness expert Missy Kane is not always absolutely perfect in …

Hike your way into February

Carol EvansOur Town Outdoors

Mildly cool temperatures in the forecast mean good opportunities to take advantage of scheduled hikes in the area.
Start February off with a sunrise hike at Seven Islands State Birding Park …

Burn off that Thanksgiving overindulgence

Carol EvansFeature

Want to burn off some of those Thanksgiving calories? Here’s the Outdoor Knoxville event calendar for the upcoming week. Enjoy!
Friday, Nov. 23
Day After Thanksgiving Hike – N. Bird Loop: 7 a.m., …

Take on the trails with Hiking 101

Sandra ClarkUncategorized

In just a few weeks, East Tennessee will be decked out in fall foliage, and Covenant Health fitness expert Missy Kane is helping folks get ready. Kane’s Hiking 101 classes …