In just a few weeks, East Tennessee will be decked out in fall foliage, and Covenant Health fitness expert Missy Kane is helping folks get ready. Kane’s Hiking 101 classes offer hiking basics on safety and preparedness, and participants may bring a lunch, or in some cases purchase one to be delivered to the class. It’s also a great way to prepare for Kane’s popular hiking series, “Get on Trails with Friends and Missy.” Advance registration is required, and classes are offered as space is available. To sign up or for more information, call Covenant Health at 865-541-4500. To learn more about Kane’s hiking series with Friends of the Great Smoky Mountains in October, visit www.covenanthealth.com/missykane.
Hiking 101 Lunch and Learn
Sept. 13 – Cumberland Medical Center, Crossville
This class will include CMC’s health fair, and be followed by an optional two-mile hike at Fairfield Glade
Sept. 15 – Tellico Village, Loudon
This class will include participation by Fort Loudoun Medical Center, and includes an optional hike at Tellico Village with options for a shorter or longer trek
Sept. 21 – Morristown-Hamblen Healthcare System, Morristown
Participants may reserve a lunch for $5
Sept. 27 – Frank Strang Senior Center, Farragut
Participants may reserve a lunch for $5
Sept. 28 – Karns Senior Center, Karns
Participants may reserve a lunch for $5
AND Get on Trail w/ Friends and Missy is every WEDNESDAY in OCTOBER – $20 per hike