The four-week training will begin Oct. 16, offering two groups: 6:30-7:30 a.m. Monday, Wednesday and Friday, 7-8 p.m. Tuesday and Thursday, and 8-9 a.m. Saturdays. Cost is $100 for Y members, $175 for non-members.
Each week participants will be guaranteed a Hydrorider for three classes per week and given a swim, aqua jog and strength training workout to do on your own time. The class time will focus on the Hydrorider. You will need aquatic shoes with toe coverings to ride the Hydrorider.
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