Holiday stress: Make a plan; set boundaries

Rachel DellingerOur Town Health

This week Covenant Health brings you Peninsula’s Holiday Survival Guide with tips for guilt-free gifts, coping with holiday stress and managing grief. There’s also information about outpatient support groups through Peninsula Lighthouse. And the five-point holiday stress test. It’s all at Covenant Health_Nov 20


Rachel Dellinger is public relations coordinator for Covenant Health.

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